You may have been hearing about the ELCA’s new initiative for congregational vitality, and if you haven’t, you will be soon. Alesia and I attended a conference a few weeks ago that had a focus on congregational vitality for small churches. The idea is that a church of any size can be vital or can become vital. And the definition of a vital congregation, according to churchwide is: Communities of Jesus that nurture life-changing relationships with God, one another and the world.
One of the ways to nurture relationships is to communicate. How do we communicate with God? That’s right, we pray.
Since the Gospel for today talks about praying always, let me teach you a quick breath prayer. God’s name in the Hebrew Scriptures is Yahweh. Rabbi Arthur Waskow (and Richard Rohr has taken his teaching from this) teaches that the name Yahweh is pronounced as the sound of our breath. He explains that God's name is unpronounceable not because we're forbidden to say it, but because when we try to, "pronouncing these four strange letters (semi-vowels, semi-consonants; linguists call them aspirate consonants) WITHOUT any vowels, one simply breathes." The pronunciation then becomes, inhale "Yah" and exhale "weh."
If we think of it that way, then the first thing we do when we’re born, as we take our first breath, is to speak the name of God. And the last thing we do, as we take our last breath, is speak the name of God. We come in to the world and leave the world with the name of God on our lips. Simply breathing allows us to "Pray always".
When we’re sad, we breathe heavy sighs, and that becomes a prayer. When we’re happy, our lungs feel almost like they will burst, and that becomes a prayer. When we’re anxious or scared, we hold our breath and have to remind ourselves to breathe slowly to help us calm down, and that becomes a prayer. When we’re about to do something hard, we take a deep breath to find our courage, and that becomes a prayer. The simple act of breathing becomes a prayer.
Maybe take a few minutes now and simply close your eyes and breathe with God's name and know that this quiet time out is a prayer. God is as close to you as your own breath. Nothing can every separate you from God. ~jane You can watch Richard Rohr explain the idea of the Yahweh breath prayer here: